© Sweat Equity Fitness, LLC 2024
DELICIOUS. CONVENIENT. AFFORDABLE. EFFECTIVE. WE PREP, YOU EAT!
NOURISH YOUR BODY WITH NUTRITIOUS MEAL PREP
*** Valid for first time customers only
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UNFILTERED OPINIONS // UNMATCHED SATISFACTION
"FlexFoodz is a life saver! The food is fresh, not frozen, and delivered to my doorstep. Jess goes above and beyond with customer service, always working with my schedule for deliveries. Also, the food is so yummy and perfectly portioned!! I'm amazed at how Jess can make things like bbq pulled pork and chicken parm macro friendly. My clients ask me how I get my butt. Besides squats and genetics, it's eating REAL food, consistently. I owe my butt to FlexFoodz"
"100% the best meal prep service I have experienced!! So many times I would work with a prep company and the first couple of weeks were good and then boom quality significantly dropped. That has not been the case with FlexFoodz by Sweat! When I am consistently eating FlexFoodz meals I'm accomplishing my health goals. I would go as far as saying it's probably saved my marriage because when my wife and I were meal prepping together it was damn near a divorce every time"
Starting FlexFoodz has been an amazing decision for me! Showing up to the gym and having a fitness routine is not my main struggle, my biggest challenge is maintaining a healthy relationship with food. Using FlexFoodz gives me the ability to eat healthy meals that are good for me - but also taste yummy. It takes away my urge to "cheat" because I don't feel like I'm restricting myself or that I can only eat veggies and chicken everyday to stay fit. It also helps me so much with saving time and money. I'm not spending tons of money on Uber Eats anymore. I actually barely use it now. FlexFoodz is a lifesaver when I'm at the office and I am not home until 7-8pm. This decision has been one of the best ones I've ever made regarding my fitness/health journey!"
"I began ordering FlexFoodz when we started the 6 week summer challenge at Vibez by Sweat. It was a huge relief to know my meals were prepped and ready to go. I chose two meals per day - one for lunch and one for dinner. The meals were fabulous, full of flavor and very yummy!!! Meals I would not think to cook for myself. I even got my fiance to eat the chicken parm! Highly recommended!!!"
"FlexFoodz has been so helpful in my fitness journey!! Being a busy mom of two, it saves me so much time. Not only that but I've always struggled with portion control and having the right amount of protein so that I actually see results in the gym has been a game changer - thanks to FlexFoodz. The meals are always delicious and the meatballs are to die for! I am beyond satisfied!"
"I've been putting off getting myself back into the gym mainly because I lacked the motivation and had some stomach issues going on for a while! It was such an easy transition getting into a habit of going every day again (Vibez by Sweat is a vibe) but with the hassle of every day life, I had a hard time meal prepping and getting my nutrition under control. It's been hard to find meals that I can actually eat on a daily basis. FlexFoodz has been giving me a variety of foods I've been craving, while still being healthy and full of amazing flavor. I've been able to gain muscle mass while leaning and I am starting to feel so much healthier, happier, and overall more like myself again. Having regular nutrition that sustains my body, is healthy, and give me energy has made all the difference!"
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HOW IT WORKS
Savor the simplicity of ordering delicious, nutritious chef-crafted meals with just a few clicks!
CHOOSE YOUR MEALS & SIZES
LET OUR CHEFS DO THE COOKING
REHEAT & ENJOY!
THE #1 MACRO-BASED MEAL PREP SERVICE SERVING SOUTH FLORIDA
Start your exciting nutritious culinary adventure with FlexFoodz by Sweat’s ready-to-eat meal prep service. Our chef-crafted meals include a diverse range of lunch and dinner options designed to meet your nutritional needs. Each meal is formulated to meet your personal fitness, nutrition and lifestyle goals with specific macro-nutrients that align with your objectives. Whether you’re looking to lose weight, gain muscle, or just save time and money with nutritious and delicious meals, we’ve got you covered!
Experience the convenience of fresh meals delivered straight to your doorstep, allowing you to spend less time cooking and more time achieving your goals. Each meal comes in easy-to-store packaging, ready to warm in the microwave, for the ultimate meal time ease!
We proudly serve from Fort Lauderdale to Delray Beach and the surrounding areas. Say goodbye to cooking and take back control of your schedule. Sign up for our weekly home delivery today!
FLEXFOODZ PROMISE: YOUR PURCHASE IS COMPLETELY GUARANTEED. ZERO STRESS. ZERO HASSLES.
FAQ
Q; WHERE CAN I FIND THE NUTRITIONAL INFORMATION ON MY MEALS?
On your meal label, you’ll find complete nutritional information, allergens, and ingredients listed under each meal. Based on the size meal you choose, the nutritional information falls into a macro-nutrient range so you can expect the same macro-nutrient range per size for all menu items you choose. If you would like a full list of ingredients prior to ordering, please email [email protected] and our customer service team will assist you!
Q; WHAT IS THE SHELF LIFE ON THE MEALS? HOW DO I KNOW WHEN I CAN'T EAT THEM ANY LONGER?
All of our meals have a recommended shelf life of up to a week. Refrigerate your meals and enjoy them all week long! We prioritize natural, nutritious ingredients, so our food contains no additives or preservatives to extend beyond the date printed on each container.
Q; HOW DO I COOK MY MEALS?
Your meals come fully cooked! Just follow the reheating instructions on the label for the perfect time in the microwave. Add more time, as needed, to reach desired temperature! Open the meal prep container, heat for the specified time, and get ready to enjoy! Remember to use caution when taking the hot container out of the microwave.
Q; HOW MANY MEALS CAN I ORDER PER WEEK?
You can order 5, 10 or 14 meals in the sizes of small, medium, or large., with different tiers of pricing. If you would like to order more than 14 meals, we can create a custom order for you, tailored to your macro-nutrient preferences/ fitness and lifestyle goals. Our team of professionals can assist you in aligning your nutrition with your goals, making it easier than ever to enjoy delicious and nutritious meals the way you want!
Q; HOW DO I KNOW WHICH MEAL SIZE TO ORDER?
Our meals are crafted to align with your personal fitness and lifestyle goals. Whether you desire weight loss, muscle gain, body recomposition or just balanced meals to enjoy at your convenience, all meals are designed by macro-nutrient breakdown to align with your objectives. Small meals range from 300-450 calories, 22-32 grams of protein, 22-32 grams of carbohydrates, and 7-14 grams of fat with average macro-nutrient ratios of 36% protein, 36% carbohydrates, 28% fat. Medium meals range from 400-550 calories, 35-60 grams of protein, 22-32 grams of carbohydrates, and 7-14 grams of fat with average macro-nutrient ratios of 43% protein, 34% carbohydrates and 23% fat. Large meals range from 450-650 calories, 35-60 grams of protein, 40-60 grams of carbohydrates, and 12-20 grams of fat with average macro-nutrient ratios of 34% protein, 42% carbohydrates, and 24% fat. If you need assistance with ordering, contact us by email at [email protected] for consultation,
Q; WHERE DO YOU DELIVER?
We deliver from Fort Lauderdale to Delray and all the surrounding areas. We deliver on Monday mornings, weekly, with a second delivery on Thursday mornings upon request and additional charge.Â
Q; DO I NEED TO BE HOME/AVAILABLE FOR MEAL DELIVERY?
Your meals are never frozen and plated freshly after refrigeration. Because the meals must be refrigerated to maintain freshness, we prefer your availability upon delivery. If you are unable to be available at delivery time, you may pick-up meals at our Pompano Beach location between the hours of 5am – 9am; 5pm – 7pm on Monday – Friday.
Q; HOW DO I UPDATE MY WEEKLY MEAL CHOICES ON SUBSCRIBE & SAVE?
Once you subscribe to your weekly meal deliveries, you will be given the option to choose your meals for the upcoming week. Each week, you will receive the order form to choose from our weekly menu items. If you fail to choose by Friday evening, you will receive Chef’s Choice Assortment for your upcoming weekly meals!
Q; DO YOU OFFER REFERRAL REWARDS?
Our new referral program gives you a $30 savings for each friend or family you refer on your next meal prep weekly order! Spread the FlexFoodz love and receive more savings on your meals! Just shoot us an email to [email protected] and let us know who you referred and enjoy your savings!
Q; CAN I PAUSE MY SUBSCRIBE & SAVE MEMBERSHIP?
You may pause your membership on a weekly basis with one week notice. You must request a pause on Monday of the previous week, prior to pause.
Q; WHAT IS THE CANCELLATION POLICY?
To cancel your subscribe & save membership with FlexFoodz by Sweat, send your cancellation notice to [email protected] with two week notice and your membership will be cancelled.Â